Weigh In record (no journal entry) for 15 September 2018
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63.2 kg
Lost so far: 17.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1742 kcal
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Fat: 65.00g | Prot: 98.29g | Carbs: 175.01g.
Breakfast: Banaan, Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: Unox Stevige Tomatensoep, Aldi Verse Knakworst, Kadetje, Kreukels. Dinner: Calvé Honing BBQ Saus, AH Peulen, Wortelen, Lidl Reibekuchen, Chef Select Pulled Pork. Snacks/Other: AH Olijven met Basilicum, Jumbo Gerookte Salami, AH Rettich, Pringles Salt & Vinegar, Mirabell Mozartkugeln, Milka Melo-Cakes. more...
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Gaining 0.7 kg a Week
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liekie1972's Weight History
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