NtlVldmrvn's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

65.2 kg Lost so far: 5.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

704 kcal

Fat: 33.87g | Prot: 36.02g | Carbs: 66.68g. Breakfast: Сливы, Хохланд Сыр Плавленный Ассорти. Lunch: Жульен с Курицей и Грибами. Dinner: Овощное Рагу, Макароны Отварные. Snacks/Other: Пахлава, Кофе. more...

1712 kcal

Exercise: Cross Training - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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NtlVldmrvn's Journal, 15 Sep 18

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