Weigh In record (no journal entry) for 15 September 2018
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1786 kcal
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Fat: 47.26g | Prot: 149.59g | Carbs: 196.84g.
Breakfast: Protein Shake, Fıstık Ezmesi, Wawa İri Parçalı Ton Balığı, Peynes Lor Peyniri, Muz, Susamlı Simit, Herbalife Vanilya Aromalı Shake. Lunch: Muz, Maş Fasulyesi. Dinner: Dost Yarım Yağlı Süt, Doğalsan Yulaf Kepeği. more...
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Losing 1.4 kg a Week
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