Weigh In record (no journal entry) for 15 September 2018
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63.1 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1422 kcal
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Fat: 44.09g | Prot: 96.69g | Carbs: 157.60g.
Breakfast: Wholemeal Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Valley Spire Lighter Mature Grated Cheese, Aldi Tinned Tomatoes, Aspall Red Wine Vinegar, Dry Spaghetti, Garlic, Brown Sugar, Extra Virgin Olive Oil, Aubergine, Chicken Breast Meat. Snacks/Other: Lidl Dark Chocolate (81%), Mango, Milbona Low Fat Greek Style Yoghurt, Kallo Low Fat Rice Cakes. more...
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2052 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 10 hours and 52 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 7 kg a Week
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Sue dude's Weight History
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