Weigh In record (no journal entry) for 15 September 2018
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1547 kcal
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Fat: 71.69g | Prot: 76.28g | Carbs: 173.49g.
Breakfast: Kaffee, Hansaxsport Mct Energie Öl. Lunch: Krautfleckerl, Broccoli Suppe. Dinner: S-Budget Brötchen, Broccoli Suppe, Erdnüsse, Milfina Joghurt 3,6%. Snacks/Other: Gemischte Nüsse, Rosinen, Supplify Q-Bar Protein Bar Cookies & Cream. more...
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2135 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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india66w's Weight History
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