Weigh In record (no journal entry) for 15 September 2018
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59.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1893 kcal
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Fat: 66.49g | Prot: 90.48g | Carbs: 231.58g.
Breakfast: Passionsfrucht, Banane, Äpfel, Kiwi, Mangos, Proteinwaffeln. Lunch: BackWerk Chia-Brötchen Tomate Vegan. Dinner: Dr. Oetker Bitter-Mandel Aroma, RUF Butter-Vanille Aroma, Mandeln, Alpro Sojajoghurt - Natur Ungesüßt, Alnatura Kokos Chips, Gefrorene Kirschen, Iglo Fischstäbchen, Iglo Blattspinat Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Bio Knusperknäcke-Snack Rosmarin Meersalz, REWE Beste Wahl Popcorn Karamellisiert, Vitakrone Hummus Curry, Kaffee, Proteinwaffeln. more...
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steady weight
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Zauberwoelkchen's Weight History
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