Weigh In record (no journal entry) for 15 September 2018
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1345 kcal
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Fat: 34.67g | Prot: 58.84g | Carbs: 185.03g.
Breakfast: Snep Plus, Zucchero di Canna, Caffè Espresso. Lunch: Banana, Couscous. Dinner: Panino al Tonno e Insalata. Snacks/Other: OK Bio Gallette di Riso, Esselunga Bio Mix di Frutta Secca. more...
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Gaining 0.0 kg a Week
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jannone1954's Weight History
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