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體重不變。體脂肪早上35.3%
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67.6 kg
Lost so far: 2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1340 kcal
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Fat: 74.70g | Prot: 61.93g | Carbs: 107.14g.
Breakfast: 萊爾富 香檸雞柳條, 新鮮火腿, 全麥土司, 7-11 沙拉. Lunch: 台式馬卡龍，一顆100大卡。吃一半。, Costco 無骨牛小排, 7-11 綠竹筍, 花椰菜. Dinner: 麥香 紅茶, 桂格(Quaker) 五穀米, 番茄炒蛋, 7-11 綠竹筍, Costco 無骨牛小排, 芭樂. more...
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steady weight
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