Weigh In record (no journal entry) for 15 September 2018
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83.5 kg
Lost so far: 21.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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3572 kcal
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Fat: 85.78g | Prot: 207.26g | Carbs: 249.90g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan Integral Tostado, Jugo de Limón (Enlatado o Embotellado), Té Verde, Té Verde. Lunch: Hacendado Picos Camperos, Caladero Langostino Cocido, Mercadona Jamon Serrano, Patatas Fritas, Rústico Solomillo de Cerdo , Pescado Frito, Cerveza. Snacks/Other: Cerveza, Ginebra y Tonica. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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