Weigh In record (no journal entry) for 15 September 2018
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82.5 kg
Lost so far: 7.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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207 kcal
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Fat: 8.40g | Prot: 11.80g | Carbs: 21.48g.
Breakfast: Almonds , Honey , Cinnamon , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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Losing 0.1 kg a Week
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bonitakok's Weight History
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