vije chang's Journal, 15 Sep 18

vije chang's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2018

67 kg Lost so far: 3.9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

447 kcal

Fat: 1.52g | Prot: 4.30g | Carbs: 115.47g. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Mangga, Pisang, Pisang. more...

1931 kcal

Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vije chang's Weight History

View Complete History

vije chang's Journal, 15 Sep 18

Submit a Comment

vije chang's Weight History