Weigh In record (no journal entry) for 15 September 2018
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72.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1389 kcal
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Fat: 74.26g | Prot: 127.16g | Carbs: 52.65g.
Breakfast: 鐵板麵, 牛排. Lunch: 全家 香菇雞燉湯, 煮熟的椰菜花（新鮮）. more...
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Losing 1.8 kg a Week
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richlee1231's Weight History
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