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今天買體重計才知到...基礎代謝才1600 難怪很難瘦...原來卡路里完全算錯了，不過昨天去吃到飽爆卡啦...
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73.5 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1700 kcal
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Fat: 63.97g | Prot: 129.63g | Carbs: 155.45g.
Breakfast: 麥味登 燻雞沙拉, 麥味登 超厚牛肉起司漢堡, 花生醬三文治. Dinner: 新東陽 蜜汁豬肉乾, 全聯 雞里肌肉, 煮熟的椰菜花（新鮮）. Snacks/Other: 新東陽 蜜汁豬肉乾, 香蕉. more...
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Gaining 1.8 kg a Week
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 Comments
15 Sep 18 by member: gulinlin
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“才”1600，我“1500”多，常常也吃超過😭😭
15 Sep 18 by member: Yi Fan1027
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本來就要吃超過阿~~我一直以為有1700呢 因為很認真的在運動 最近沒睡好 越來越低了 接近1550了
19 Sep 18 by member: richlee1231
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richlee1231's Weight History
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