Weigh In record (no journal entry) for 15 September 2018
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66.9 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1304 kcal
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Fat: 63.23g | Prot: 101.93g | Carbs: 81.59g.
Breakfast: Сметанин Молоко 2,5%, Милково Сыр Летучий Голландец, Привоз Пшено Шлифованное. Lunch: Куриное Крыло (Кожа не Съедена). Dinner: Милково Сыр Летучий Голландец, Помидоры, Вареное Яйцо. Snacks/Other: Орехи Кешью, NL International Energy Pro L-Carnitine Bar Mango And Papaya. more...
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2365 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Natyla90's Weight History
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