|
aku mau tanyaa kalo sosis telur itu berapa kalori yaa satuan nya? tadi aku cheat mealnya itu. rasa bersalah sebenernyaa tapi gapapa 😅 baru turun 4 kilo sebulan lebih.
|
76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
985 kcal
|
Fat: 42.14g | Prot: 45.19g | Carbs: 110.89g.
Breakfast: SariWangi Teh Hijau, Mie Telur Kering. Lunch: Mie Telur Kering, Ikan Tongkol Goreng. Dinner: Telur Dadar, Mayones Ringan. Snacks/Other: Kurma, Melon, Saus Tomat, Mayones Ringan, Cimory Yogurt Stroberi, Sosis Daging Sapi, Apel. more...
|
|
1939 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
 Comments
sosis telur gimana maksudnya kak? saya gak paham sama masakannya😅
kalau telur goreng sekitar 154 kcal, sementara sosis biasanya 300an per 100g..
15 Sep 18 by member: im N
|
oh sostel yg lagi hits itu yak. masukin satu satu aja say telur 1 sosis 1 dan jgn lupa toppingnya juga kaya mayonaise dan saus serta minyaknya masukin juga ya.
15 Sep 18 by member: Cita May
|
@cita : iyaa sostel lupa namanyaa 😅 makasih yaa hihi
@im : iyaa sostel wkwk makasih yaa hihi 😅
16 Sep 18 by member: diandi24
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diandi24's Weight History
|