Weigh In record (no journal entry) for 15 September 2018
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93.3 kg
Lost so far: 13.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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271 kcal
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Fat: 19.35g | Prot: 15.12g | Carbs: 9.58g.
Breakfast: Leite Integral, Queijo Minas. more...
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Losing 2.8 kg a Week
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Ellen Couto's Weight History
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