Weigh In record (no journal entry) for 15 September 2018
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70.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2271 kcal
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Fat: 82.17g | Prot: 186.64g | Carbs: 181.38g.
Breakfast: Barra Avellanas Avellanas Gaona, Nestlé Barra de Cereal Fitness, Soprole Protein +, Soprole Protein + Batido Proteico. Lunch: Lechuga, Trival Punta de Paleta Torobayo, Marraqueta, Receta del Abuelo Chorizo Parrillero. Dinner: Barra Avellanas Avellanas Gaona, Soprole Protein +, Soprole Protein + Batido Proteico. Snacks/Other: Soprole Protein +, Vino Cabernet Sauvignon. more...
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Losing 4.2 kg a Week
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cristian pef's Weight History
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