Weigh In record (no journal entry) for 15 September 2018
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56 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1230 kcal
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Fat: 18.54g | Prot: 45.69g | Carbs: 225.65g.
Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Sambal Goreng, Teh Tawar, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Jagung Rebus, Selada, Kentang (Daging, dengan Garam, Direbus), Makaroni, Nutrijell Konnyaku Jelly Powder Orange, Melon. Snacks/Other: Martabak Manis, Onde Onde. more...
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steady weight
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nenk alin's Weight History
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