Weigh In record (no journal entry) for 15 September 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1307 kcal
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Fat: 43.73g | Prot: 45.84g | Carbs: 180.84g.
Breakfast: Soya Óleo de Soja, Copacol Mortadela, Pão Francês, Suco de Goiaba, Copacol Mortadela, Extra Pão Sovado. Lunch: Tang Refresco em Pó, Linguiça de Frango, Sadia Margarina Deline, Ovo, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Sadia Margarina Deline, Piracanjuba Queijo Mussarela, Center Massas Pão de Forma. more...
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Losing 2.1 kg a Week
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tomazcamara's Weight History
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