Weigh In record (no journal entry) for 15 September 2018
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2435 kcal
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Fat: 123.12g | Prot: 102.77g | Carbs: 230.99g.
Breakfast: Strawberries, Cantaloupe Melons, Coffee, Trader Joe's Mini Croissants, Egg, Celery. Lunch: Chick-fil-A Spicy Deluxe Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate. more...
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2770 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Rowing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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zapatista's Weight History
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