Weigh In record (no journal entry) for 15 September 2018
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67.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1464 kcal
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Fat: 61.94g | Prot: 57.46g | Carbs: 125.90g.
Breakfast: Кофе с Молоком и Сахаром, Яичный Омлет, Сыр с Плесенью, Салат Овощной с Маслом. Lunch: Хот-Дог, Сода Кола (с Кофеином). Dinner: Хот-Дог, Овощи Гриль, Куриная Грудка, Сосиска. Snacks/Other: Куба Либре. more...
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1465 kcal
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Exercise:
Squats (Legs) - 5 minutes, Working - 10 hours, Apple Health - 13 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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polinskyyy's Weight History
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