Weigh In record (no journal entry) for 15 September 2018
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68.9 kg
Lost so far: 18.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1115 kcal
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Fat: 36.11g | Prot: 86.47g | Carbs: 105.61g.
Breakfast: Carne de Pavo Magra, Philadelphia Raspberry Cream Cheese, Azúcar Morena, Café Regular. Lunch: Pan, Azúcar Morena, Café, Pavo, Clara de Huevo. Dinner: Tocino, Carne Molida, Penne. more...
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Losing 1.1 kg a Week
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