Weigh In record (no journal entry) for 15 September 2018
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52.5 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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964 kcal
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Fat: 44.56g | Prot: 65.99g | Carbs: 79.15g.
Lunch: Meloa, Salada Verde Mista, Pleno Sabor Fiambre de Frango, Valblanc Burgos Fresco 0%, Goldähren Pão Proteico. Dinner: Nectarinas, Ovo Frito sem Gordura, Alface, Devina Queijo Curado, Peito de Frango. Snacks/Other: Alexandros Mini-Barras Amendoim, Cem Porcento Bolachas Marinheiras Chia, Amêndoas, Mimosa Iogurte Natural, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado). more...
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steady weight
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