Weigh In record (no journal entry) for 15 September 2018
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2142 kcal
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Fat: 117.27g | Prot: 115.09g | Carbs: 165.79g.
Breakfast: Куриное Филе на Гриле, Гречка Отварная. Lunch: Сосиска Яловичина, Пшеничная Каша. Dinner: Milka Milka Oreo, Pringles Original, Печень Говяжья Жареная, Гречка Отварная. Snacks/Other: Творог Початок , Арахис, Фисташки, Scitec Nutrition Протеин, BioTechUSA Протеин Iso Whey Zero, На Здоровье Молоко 0,5%. more...
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Losing 0.7 kg a Week
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AlexandrFS's Weight History
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