Weigh In record (no journal entry) for 15 September 2018
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75.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2192 kcal
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Fat: 51.59g | Prot: 222.39g | Carbs: 215.24g.
Breakfast: Kirkland Signature Leche Deslactosada Light, Arándanos, Optimum Nutrition Gold Whey Protein, Plátano. Lunch: Tía Rosa Tortillinas, Kirkland Signature Turkey Breast Oven Browned, Queso Manchego. Dinner: Brócoli, Pimientos Verdes, Herdez Lomo de Atún en Agua, Naranjas, Peras, Manzana, Jitomate, Zanahoria. Snacks/Other: Pechuga de Pollo a la Plancha, Nestlé Cheerios Manzana Canela, MusclePharm Combat Powder - Cookies 'N' Cream, Huevo, Kirkland Signature Leche Deslactosada Light. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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