Weigh In record (no journal entry) for 15 September 2018
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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3436 kcal
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Fat: 98.96g | Prot: 215.79g | Carbs: 394.73g.
Breakfast: Tesco Bacon, Marks & Spencer Toffee Dessert Sauce, Morrisons 100% Crunchy Peanut Butter, Brakes Farmhouse Granary Brown, Simply Muesli, Diet Whey, Porridge Oats, Sainsbury's Chocolate Brownie Bites, Jordans Country Crisp, Mr. Filberts Applewood Smoked Nuts, PhD Diet Whey. Lunch: Free Range Egg Whites, Diet Whey, 100% Crunchy Peanut Butter, Unsweetened Almond Milk, Porridge Oats. Dinner: Tilda Mushroom Steamed Basmati Rice, Broccoli , Scorching Hot Chilli Sauce, Chopped Tomatoes, Diced Onion, Chicken Thigh Fillets. Snacks/Other: Morrisons 100% Crunchy Peanut Butter, PhD Diet Whey, By Sainsbury's Vanilla Ice Cream, Sainsbury's Simply Muesli. more...
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Gaining 1.8 kg a Week
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ZimbaLon's Weight History
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