Day67 Mc day3 體脂率29.6 桂圓蛋糕熱量好高,居然要240幾卡,以後寧願多吃一點肉不要再吃甜點了QQ
早餐:芋頭吐司邊1片/ucc無糖黑咖啡+鮮奶100ml 午餐:自己煮跟家人一起吃(炒油菜/煎梅花肉4-5片/玉米筍炒菇菇/炒綠花椰菜約半顆/燉排骨2塊) 晚餐:回娘家吃飯(玉米、蛤蠣、綠花椰菜、高麗菜、烤鴨夾餅3塊、烤鴨肉2塊)/小桂圓蛋糕1個
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56.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1464 kcal
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Fat: 74.01g | Prot: 76.83g | Carbs: 127.95g.
Breakfast: 拿鐵咖啡, 吐司, 芋頭. Lunch: 豬背排骨, 香菇, 好菇道 雪白菇, 玉米筍, 牛梅花肉片, 炒花菜, 炒油菜. Dinner: 炒高麗菜, 烤鴨餅皮3片, 燒鴨, 玉米筍, 甜玉米, 豬背排骨. Snacks/Other: 桂圓核桃蛋糕. more...
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Losing 2.8 kg a Week
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