Weigh In record (no journal entry) for 19 August 2012
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69.4 kg
Lost so far: 44.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 41.42g | Prot: 18.27g | Carbs: 153.06g.
Lunch: 30% Less Fat Houmous, Breadsticks, Carrots. Dinner: Rich Tea. Snacks/Other: Bourbon Creams, Melba Toast, Boost. more...
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Losing 0.9 kg a Week
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lumpybumpy79's Weight History
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