Weigh In record (no journal entry) for 15 September 2018
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76.9 kg
Lost so far: 13.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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443 kcal
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Fat: 18.58g | Prot: 61.31g | Carbs: 4.00g.
Breakfast: Vega Essentials Shake - Vanilla. Lunch: Salmon, Grilled Chicken. more...
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Losing 4.4 kg a Week
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mandielove's Weight History
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