Weigh In record (no journal entry) for 15 September 2018
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87.7 kg
Lost so far: 22.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1466 kcal
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Fat: 72.50g | Prot: 124.67g | Carbs: 83.16g.
Breakfast: Café com Açúcar, Biscoito de Queijo. Lunch: Rúcula, Lombinho de Porco, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Alface, Bife de Carne de Vaca. Dinner: Alface, Cenouras, Bife de Carne de Vaca, Spoleto Torrada Temperada, Tomates, Abóbora Cabotia. Snacks/Other: Maçã. more...
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Losing 4.9 kg a Week
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 Comments
foco, força, persistência e determinação, vencendo uma semana de low carb e resultado 3,5 kgs off, me sinto feliz e motivada...
#lowcarb
#jejumintermitente
#vida 💕🙏🙌💓😘
15 Sep 18 by member: Giselles83
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Giselles83's Weight History
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