Weigh In record (no journal entry) for 15 September 2018
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100.3 kg
Lost so far: 17.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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991 kcal
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Fat: 44.49g | Prot: 57.20g | Carbs: 91.88g.
Lunch: Kartoffeln, Weißkohl, Schweineschulterbraten, Knödel. Snacks/Other: Feigen. more...
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Losing 0.8 kg a Week
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