neversaycannot's Journal, 15 Sep 18

Weigh In record (no journal entry) for 15 September 2018
74.8 kg Lost so far: 0 kg.    Still to go: 6.8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 15 September 2018:
951 kcal Fat: 34.08g | Prot: 47.53g | Carbs: 120.98g.   Breakfast: Grapefruit (Pink and Red), Sweet Leaf Liquid Stevia, Green Mountain Coffee Hazelnut K-Cup. Lunch: Egg, Cooked Asparagus (from Fresh), Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PAM Organic Olive Oil Cooking Spray, Tomatoes. Dinner: Cucumber (Peeled), Wal-Mart Iceberg Salad, Cooked Green Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Honeymaid Graham Crackers. more...
2052 kcal Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



     
 

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neversaycannot's Weight History


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