Weigh In record (no journal entry) for 15 September 2018
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1254 kcal
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Fat: 51.78g | Prot: 60.81g | Carbs: 133.31g.
Breakfast: Itambé Iogurte Fit Maça. Lunch: Churrasco, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Feijoada. Dinner: Itambé Leite em Pó Desnatado, Nestlé Creme de Leite, Banana Prata. Snacks/Other: Nestlé Kit Kat, Milk Shake de Chocolate. more...
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Losing 0.1 kg a Week
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Dee nuness's Weight History
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