Weigh In record (no journal entry) for 16 September 2018
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76 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2018:
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1087 kcal
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Fat: 29.52g | Prot: 95.40g | Carbs: 98.46g.
Lunch: Nasi Putih, Gado-Gado Boplo Gado-Gado. Dinner: Telur Goreng, Karedok, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Telur Goreng. more...
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nuruladindaps05's Weight History
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