Weigh In record (no journal entry) for 15 September 2018
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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732 kcal
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Fat: 42.62g | Prot: 40.53g | Carbs: 48.01g.
Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Lentilhas Cozidas. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar, Mãe Terra Semente de Linhaça Dourada, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Integral. more...
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Losing 1.8 kg a Week
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