Weigh In record (no journal entry) for 15 September 2018
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101 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2736 kcal
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Fat: 248.89g | Prot: 271.13g | Carbs: 441.81g.
Breakfast: Bolacha Sal Amoníaco, Dolce Gusto Latte Macchiato Vanilla. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, McCain Batata Tradicional, Arroz Branco (Cozido), Bife a Parmegiana. Snacks/Other: Coca-Cola Coca-Cola (Lata), Qualy Margarina Cremosa, Seven Boys Pão de Manteiga, Casa do Pão de Queijo Mini Pão de Queijo, Dolce Gusto Nescau, Tirol Leite Desnatado, Aliança Suco de Uva Tinto Integral, Bolacha Sal Amoníaco. more...
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4139 kcal
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Exercise:
Dance (square dancing) - 2 hours and 20 minutes, Aerobics - 35 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Deny Arass's Weight History
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