Weigh In record (no journal entry) for 16 April 2008
|
68.7 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 74.53g | Prot: 77.34g | Carbs: 58.90g.
Breakfast: sargento light string cheese, ricotta cheese 1/4 cup, salsa, onion, egg beaters. Lunch: spritzer salad dressing, mayonnaise, cabbage. Dinner: olive oil, feta cheese, egg whites, nuts, lettuce. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar) . more...
|
|
1890 kcal
|
Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susieq1941's Weight History
|