Weigh In record (no journal entry) for 16 September 2018
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71.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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530 kcal
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Fat: 30.77g | Prot: 17.54g | Carbs: 54.19g.
Breakfast: 生菜球, 椰子油, 鳄梨/牛油果, 熟青豆, 花椰菜, 鸡蛋（整个）. Snacks/Other: 无花果. more...
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Losing 0.7 kg a Week
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conniejoe's Weight History
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