Weigh In record (no journal entry) for 16 September 2018
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97.4 kg
Lost so far: 14.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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3180 kcal
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Fat: 124.80g | Prot: 66.07g | Carbs: 414.08g.
Lunch: بلح, البيض المقلي, Cooked Green Beans Beans, جبنة الدهن, فطير مشلتت. more...
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steady weight
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amr nabib's Weight History
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