Weigh In record (no journal entry) for 15 September 2018
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71.5 kg
Lost so far: 16.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1098 kcal
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Fat: 48.07g | Prot: 76.04g | Carbs: 87.19g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, Excelsior Peito de Frango Defumado, Queijo Branco. Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Parboilizado Cozido. Dinner: Marilan Rosquinha de Chocolate. Snacks/Other: Seven Boys Pão Sovado, Puríssimo Queijo Branco, Walmart Queijo Mussarela, Ceratti Peito de Frango Defumado. more...
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Losing 1.3 kg a Week
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saradenizia's Weight History
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