Weigh In record (no journal entry) for 16 September 2018
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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567 kcal
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Fat: 7.21g | Prot: 32.49g | Carbs: 89.67g.
Breakfast: Sidomuncul Tolak Angin, ABC Soy Bean Drink, Selada. Lunch: Sawi Dimasak (dari Segar), Usus Ayam, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Usus Ayam, Nasi Putih. more...
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Gaining 3.5 kg a Week
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imamfauzann13's Weight History
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