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25.4%
早餐：
貝果+拿鐵+水煮蛋
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1362 kcal
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Fat: 42.15g | Prot: 81.20g | Carbs: 164.90g.
Breakfast: 好丘貝果 芋頭鹹蛋黃, 雞蛋, 拿鐵咖啡. Lunch: 巧克力吐司, 拿鐵咖啡, 意大利麵, 潤餅. Dinner: 柚子, 紅豆湯, 濃縮番茄湯（罐頭）, 蒸蛋, 豬里肉（柳肉，瘦肉）, 炒空心菜, 鯖魚, 家樂氏 (Kellogg's) 香草杏仁香脆麥米片. Snacks/Other: 雞蛋. more...
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1758 kcal
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Exercise:
Treadmill - 1 hour and 3 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 21 minutes. more...
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steady weight
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sasamichia's Weight History
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