Weigh In record (no journal entry) for 16 September 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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827 kcal
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Fat: 28.84g | Prot: 31.91g | Carbs: 116.25g.
Breakfast: Dr. Korner Хлебцы Бородинские, Творог 5%, Цикорий с Молоком, Кофе с Молоком. Lunch: Тушеные Овощи. Snacks/Other: Чернослив Свежий. more...
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Losing 2.8 kg a Week
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