Weigh In record (no journal entry) for 16 September 2018
|
53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
999 kcal
|
Fat: 53.99g | Prot: 67.21g | Carbs: 65.78g.
Breakfast: 摩斯漢堡 熱拿鐵, 芋頭, 藍莓, 光泉 北海道原味起司片, 鮮棗. Lunch: 油炸鱈魚柳, 炒飯, 火腿粒, 炒莧菜, 炒高麗菜, 油炸蝦（有麵包糠及粉漿）, 豆腐, 南瓜子. Dinner: 豬腳, 滷蛋. more...
|
steady weight
|
|
|