Weigh In record (no journal entry) for 16 September 2018
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1646 kcal
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Fat: 84.64g | Prot: 149.65g | Carbs: 69.96g.
Breakfast: 小番茄（葡萄形狀）, 水煮蛋, 香蕉, 賀寶芙 草莓奶昔. Lunch: Costco 蘿蔓心, 香菇, 雞胸肉, 酪梨, 番茄, 甜椒, 凱撒沙律醬. Dinner: 烤豬里肉, 花枝, 味王 紫菜湯, 皮蛋, 蝦. Snacks/Other: 全麥土司, 7-11 美式咖啡. more...
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2613 kcal
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Exercise:
Cardio - 20 minutes, Exercise Machine - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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