Weigh In record (no journal entry) for 16 September 2018
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1175 kcal
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Fat: 41.11g | Prot: 50.94g | Carbs: 148.38g.
Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Hoka Hoka Bento Shrimp Ball, Sosis Ayam, Mie Ayam. Snacks/Other: Tape Singkong. more...
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Losing 7.7 kg a Week
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adnafisah's Weight History
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