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123/81/103
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61.6 kg
Lost so far: 36.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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4825 kcal
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Fat: 393.25g | Prot: 216.85g | Carbs: 106.65g.
Breakfast: 雞皮, 炒雞蛋（整個）, 炒空心菜, 豉油/醬油, 植物油. Lunch: 炒黃瓜, 甜椒, 鹹豬肉, 豬耳朵, 雞油, 雞皮. Dinner: 植物油, 鮭魚, 星巴克 (Starbucks) 美式咖啡(大杯). Snacks/Other: 西柚, 番薯/地瓜（去皮，水煮）, 炒花菜. more...
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Losing 0.7 kg a Week
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