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Day 84
BMI 25.7
體脂肪34.7
肌肉量 42.9
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1366
體內年齡 51
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1222 kcal
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Fat: 43.46g | Prot: 107.90g | Carbs: 104.25g.
Lunch: 蘋果, 小魚乾, 煮熟的竹筍（烹飪中加油）, 紅燒豆腐, 豆干, 白粥. Dinner: 海綿蛋糕, 雞翼, 雞腿, 蝦皮, 雞蛋（整個）, 韭菜. Snacks/Other: 無糖豆漿. more...
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Gaining 2.1 kg a Week
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