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52.2
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52 kg
Lost so far: 1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1497 kcal
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Fat: 65.37g | Prot: 111.33g | Carbs: 117.80g.
Breakfast: 原鄉人 堅果雜糧饅頭, 無糖豆漿, 水煮蛋. Lunch: 雜糧飯, 虱目魚肚, 水煮蛋, 炒青菜. Dinner: 雞胸肉, 義美 傳統板豆腐, 全聯 瓜仔肉, 炒絲瓜, 炒空心菜, 番薯/地瓜（去皮，水煮）. Snacks/Other: 六甲田莊 原味優格, 奇異果. more...
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steady weight
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Qmeichen's Weight History
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