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BB nya Naik turun syantikk syantikk....
wkkwkwkk.... gpp dah semangat terus mencapai badan sehat...😚❤
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1151 kcal
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Fat: 37.96g | Prot: 73.21g | Carbs: 143.99g.
Breakfast: Herbalife NRG, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Nasi Putih, Petai, Tempe Goreng, Sambal Goreng, Sawi Dimasak (dari Segar), Kecambah, Terung, Ikan Mujair Goreng, Kongbap Multi Grain Mix. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pir Asia, Pepaya, Pisang. more...
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1690 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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MeiLina Rosita's Weight History
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